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Self-Care Live Webinars
As a licensed massage therapist for close to two decades, I often teach clients ways they can take care of themselves in between scheduling a session with me. I am now offering live webinars for self-care. We have webinars that span a number of subjects. Join me for a live webinar instruction, along with Q&A.
Live Webinars
Leg Self-Care $15
This 1 hour live webinar will teach you about self-care for the legs. This includes what you can do to release tightness in the muscles and common complaints such as leg cramps, tight hamstrings and quadriceps, toe cramps, stretching techniques and leg spasms.
Once purchased, you will receive a webinar link to attend on the date you choose (fill out the form at the bottom of the page to register to join the webinar).
Dates Available:
February 10, 2026 10:00AM-11:00AM MST
February 28, 2026 11:00AM-12:00PM MST
Posture Self-Care $15
This 1 hour live webinar will teach you about self-care for the relieving and correcting posture. This includes what stretches you can do to relieve stress, how to relieve shoulder and neck pain common complaints and how to address them, and how to relieve lower back pain (whether it be sitting at a computer, standing on your feet, etc).
Once purchased, you will receive a webinar link to attend on the date you choose (fill out the form at the bottom of the page to register to join the webinar).
Dates Available:
February 11, 2026 11:00AM-12:00PM MST
February 7, 2026 3:00PM-4:00PM MST
Athletes Self-Care $25
This 2 hour live webinar will teach you about self-care for athletes. I have worked with professional athletes and know what works to relieve muscles quickly. This live webinar will address issues of all areas of the body, as we know most sports affect the entire body. I will show great stretching techniques and how to relieve spasms and tight muscles so you can get back to playing!
Once purchased, you will receive a webinar link to attend on the date you choose (fill out the form at the bottom of the page to register to join the webinar).
Dates Available:
January 31, 2026 1:00PM-3:00PM MST
February 7, 2026 11:00AM-1:00PM MST
February 10, 2026 5:00PM-7:00PM MST
Upper Body Self-Care $15
This 1 hour live webinar will teach you about self-care for relieving upper body pains, such as shoulder pain, forearm and upper arm pain, and neck pain and stiffness. This includes stretching that can relieve tightness and stress and easy to follow instruction of how to release tight muscles.
Once purchased, you will receive a webinar link to attend on the date you choose (fill out the form at the bottom of the page to register to join the webinar).
Dates Available:
February 13, 2026 5:00PM-6:00PM MST
February 28, 2026 1:00PM-2:00PM MST
Arm and Shoulder Self-Care $15
This 1 hour live webinar will teach you about self-care for arm and shoulder pain. This includes what stretches you can do to relieve pain and tightness. I will show you easy to follow instructions of how to release tightness and pain in the arm and shoulder. This includes areas such as the biceps, triceps, forearm, hands and shoulder pain that can limit your arm and shoulder use.
Once purchased, you will receive a webinar link to attend on the date you choose (fill out the form at the bottom of the page to register to join the webinar).
Dates Available:
January 31, 2026 10:00AM-11:00AM MST
February 12, 2026 1:00PM-2:00PM MST
February 28, 2026 3:00PM-4:00PM MST
Headache and Sinus Headache Self-Care $15
This 1 hour live webinar will teach you about self-care to relieve headaches and sinus headaches. This includes what may be causing the headaches. I will show you easy to follow instructions of how to release tightness and pain in the shoulders, neck and face (including flushing out the sinuses).
Once purchased, you will receive a webinar link to attend on the date you choose (fill out the form at the bottom of the page to register to join the webinar).
Dates Available:
January 31, 2026 4:00PM-5:00PM MST
February 7, 2026 9:30AM-10:30AM MST
February 11, 2026 5:00PM-6:00PM MST
Foot and Hand Massage Self-Care $15
This 1 hour live webinar will teach you about self-care to relieve pain in your hands and feet. I will show you easy to use techniques to release tightness in your feet, which may be causing toe cramping, and how to relieve pain in your hands and fingers.
Once purchased, you will receive a webinar link to attend on the date you choose (fill out the form at the bottom of the page to register to join the webinar).
Dates Available:
January 24, 2026 4:00PM-5:00PM MST
February 9, 2026 11:00AM-12:00PM MST
March 7, 2026 3:00PM-4:00PM MST
Arthritis Relief Self-Care $15
This 1 hour live webinar will teach you about self-care to relieve arthritis in common places like hands, feet, knees, shoulders. I will show you easy to follow instructions of how to release inflammation in the joints that can cause the pain of arthritis.
Once purchased, you will receive a webinar link to attend on the date you choose (fill out the form at the bottom of the page to register to join the webinar).
Dates Available:
February 9, 2026 5:00PM-6:00PM MST
February 20, 2026 10:00AM-11:00AM MST
February 28, 2026 9:30AM-10:30AM MST
PERSONAL ONE ON ONE 1 HOUR
LIVE WEBINAR SESSION $100
If you're looking to get personal instruction and don't want to join the group live webinars, you can schedule a personal 1 hour session with me. You can ask direct questions about any area of the body you may be having problems with and I share techniques and stretches you can use to relive those areas.
Please fill out the contact form for more information and scheduling times.
LIVE WEBINAR REGISTRATION
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